By signing up for these courses, you will learn helpful myofascial release techniques to manage your pain and tension. This course will cover several of the major pain areas in the body and show you how to release trigger points and tightness in your muscles using a few simple tools.

"I was running around doing errands today and I realized nothing hurt...not one part of my body is sore, achy or blah...

Thanks for sticking with me!"

- Teresa

Welcome to Function-N-Fitness!